Resources
Explore our collection of resources designed to inform, guide, and support you.
Publications
Want to know more about Peer Support and Mental Health?
Check-out the publications from the Centre for Aviation Psychology.
Lifeline International
LifeLine International is a global charity represented in 25 countries, who operate over 200 suicide prevention and crisis support services. Click on this link to find a helpline in your country.
EASA
AMCs for medical certificates regarding psychological issues.
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We know that for most people in aviation, their medical license is the most precious document. Read in this document the acceptable means of compliance (AMC) and guidance material (GM) done by EASA with regards to mental health.
UniSafe
Support resources for gender-based violence.
UniSafe is a research project on gender-based violence in Europe, that provides a resource list of counselling and helplines in various European countries.
Addiction
For issues with addiction to alcohol, narcotics, gambling or sex, visit these websites to join a group anonymous meeting. Available in around the world, people get together to share their experience, strength and hope with each other that they may solve their common problem and help others to do the same.​
International OCD Foundation
More than 200 groups are listed with the International OCD Foundation, which aids those affected by the disorder and their families.
Every Mind Matters
We all have times when we feel low, anxious or overwhelmed. In this online resource by the NHS in the UK, you’ll find practical ways to ease anxiety, manage stress, lift your mood and sleep better.
Doing What Matters in Times of Stress: An Illustrated Guide
Stress management guide for coping with adversity by the World Health Organization (WHO). Available in several languages.
Headspace
Mindfulness and practical meditation techniques, widely used by aviators, to help with a wide range of scenarios, including sleep and resilience.
Debt advice and counselling
In these 2 links you will find European and UK-based resources for advice and counselling on debt.
SSNAM
Association supporting the orphans of Pilot and Cabin Crew parents.
Mind
Mind is a UK based charity which aims to provide support and advice for all mental health problems. It’s a great resource and provides immediate advice and support. Even if you’re not in the UK, Mind has a library of relevant mental health topics and online peer support groups.
Asking for Help
In this booklet by the Charlie Waller foundation to fight depression, you will find a comprehensive description of what to expect when you ask for psychological help, if you haven’t tried it before.
Something Missing?
If you have used, or are aware of resources that could be helpful for your colleagues, please get in touch and let us know.